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Firefighter in turnout gear dragging a hose line during a training drill

CPAT Training Plan: How to Prepare for All 8 Ev...

The CPAT is a continuous 10:20 circuit in a 50-pound vest, and it rewards candidates who train that way. Here's what each event involves, what research says predicts success, and...

CPAT Training Plan: How to Prepare for All 8 Ev...

The CPAT is a continuous 10:20 circuit in a 50-pound vest, and it rewards candidates who train that way. Here's what each event involves, what research says predicts success, and...

Firefighter in turnout gear, a yellow helmet, and an SCBA face mask during a training exercise

Firefighter VO2 Max: How Much Aerobic Fitness t...

Most firefighters have heard of 12 METs, but few know what it means, why NFPA 1580 changed the standard, or why absolute VO2 max matters when you're carrying gear. Here's...

Firefighter VO2 Max: How Much Aerobic Fitness t...

Most firefighters have heard of 12 METs, but few know what it means, why NFPA 1580 changed the standard, or why absolute VO2 max matters when you're carrying gear. Here's...