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      <image:title>Firefighter VO2 Max: How Much Aerobic Fitness the Fireground Actually Demands</image:title>
      <image:caption>Firefighter in turnout gear, a yellow helmet, and an SCBA face mask during a training exercise</image:caption>
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    <loc>https://firefighterendurance.com/blogs/blog/cpat-training-plan-minimal-equipment</loc>
    <lastmod>2026-11-02T08:21:38-05:00</lastmod>
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      <image:title>CPAT Training Plan: How to Prepare for All 8 Events With Minimal Equipment</image:title>
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